PERSONAL TRAINING
A Unique Approach to Fitness
Our personal training program helps you take the next step in your recovery or fitness journey. Whether you're finishing up physical therapy or need expert guidance to reach your fitness goals, our team is here to provide the support and motivation you need to succeed.
Why Choose Personal Training with Us?
Expert-Led Workouts
Our sessions are led by a skilled and experienced Certified Personal Trainer who is also a licensed Physical Therapy Assistant. This unique combination provides personalized workout plans tailored to your goals, abilities, and specific physical needs.
Physical Therapy Expertise On-Site
Every session takes place under the supervision of a licensed Physical Therapist. This ensures all exercises are safe and effective, giving you confidence and peace of mind as you work toward your fitness objectives.
Safe Progression
Whether you're recovering from an injury, managing a chronic condition, or training for sports like running or hiking, our team will develop a personalized plan tailored to help you reach your goals and improve your overall fitness.
Get Started Today
Sessions are led by Cary Davis, a certified Personal Trainer and Physical Therapist Assistant (PTA), as well as a former Olympic Trials swimmer. With experience in athletics, weightlifting, long-distance hiking, Ironman training, and distance running, Cary brings a practical, experience-based approach to each session. Whether you're recovering from an injury or striving for peak performance, I’ll help you reach your goals with expert guidance and support.
Pricing: $85 per session, $800 for 10 sessions
Not sure if this is a good fit for you? Schedule a free injury screening!